The last month or so has been a sluggish uphill battle. I’ve been purely focused on getting healthy and finding my balance again. I’ve lost 5 kilos, and been going…
A friend found out today he does not have cancer. REJOICE His wife was giving him a haircut and discovered a mole that was noticeably black. The doctor ran some…
A comment I received via email from a reader of y travel blog made me really smile the other day. It reminded me of what Craig and I believe to…
Meditation means a focus on the present and a clearing away of the thoughts in your mind. Most people see clearing away the thoughts in your mind as an impossible…
I had been really feeling my pregnancy over the last couple of months. I was so tired, achy, moody and generally feeling like crap. I felt so misaligned with everything…
I love meditating. I had always wanted to try it for years, but never did as I thought I could never sit still, let alone make my busy mind be…
