How to have radiant skin

I’m super excited to share with you my latest discovery. Since we started our road trip, I’ve been in photos a lot more and I wasn’t liking what I was…

A Sugar Free Christmas Menu plan

It’s very exciting to be in complete control over Christmas this year. I get to prepare healthy, yummy food that I love. It’s far too easy to overindulge over Christmas…

How can we do this to our bodies?

(This post is a couple of months old and has been resurrected from the post drafts folder and allowing me some time to complete my book launch and enjoy watching…

I’m eating meat again

Unfortunately, I am starting to eat a little meat again. It’s been 6 years since I became a pescatarian, i.e vegetarian, but eat seafood. Actually, I tell a lie, I’m…

Running through the pain barrier

We had a beautiful day flying kites and building sand castles for Savannah’s birthday. With each new uplift of the kite, I felt a surge of gratitude and excitement. In…