We had a beautiful day flying kites and building sand castles for Savannah’s birthday. With each new uplift of the kite, I felt a surge of gratitude and excitement. In…
This is the one thing I miss the most being a parent. Long walks with young children just don’t work like they used to. I still try to do it…
It has been nearly six weeks now since I exercised and it has been killing me. The Tracy Anderson program was working so well for me and then I had…
So I’m kind of losing track as to where I am up to with the Metamorphosis program as I can’t do the exercise part of it at the moment and…
Actually it has been a little longer than 10 days because we went on a four day road trip and it kind of set my exercise routine a little back.…
I’ve never been one for diets. I find them too restrictive and generally don’t work because you are putting yourself in a state of denial, and our minds don’t work…
Oh no! I felt the strength of the suns rays as it streamed in through the window and I just knew we had slept in and lost the best part…
