I can’t stress enough, the importance of self-awareness to create what you want. Even 5 minutes a day of meditation will help you become aware of your sabotaging thoughts and…
There are many ways to measure success and it will mean different things to many different people. It’s important to spend time figuring out what success looks like in your…
Making a decision can be a paralyzing process, especially when it’s those heavy ones. You know the ones where we focus more on what could possibly go wrong, than all…
I first tried rock climbing in 1999 in Railey Bay, Thailand, an area that attracts climbers from around the world. My best friend and I were staying there and befriended…
I’ve been doing a lot of thinking lately. Decluttering, wall washing and life changing decisions will do that to you. At first the thinking went like this: You’re such an…
I’ve been focused lately of finding ways to bring more Zen strategies to my children. I believe so much in the power of meditation and positive thinking, I want them…
You may be aware that in March this year I joined Marie Forleo’s B-School. I spent a while making the decision to do it. I needed something to kick start…
