I had been really feeling my pregnancy over the last couple of months. I was so tired, achy, moody and generally feeling like crap. I felt so misaligned with everything…
If you asked anyone to describe what meditation looked like the majority of people would describe a person sitting in a candle lit room, hands in prayer style, eyes closed…
Kalyra is feeling poorly lately and is currently throwing up beside me on the couch (well 5 minutes ago) She was howling with pain the other night, complaining of a…
Many years ago, I decided that it was essential for my health that I start drinking green tea. I knew the powerful health benefits of it and that many people…
The cold water didn’t bother me, nor did the suction of the goggles trying to suck out my eyes. I knew that when I took them off I would have…
